Less than one month away is the National Wear Red Day on Friday, February 3. This day is promoted by the National Heart Association and Go Red for Women. Do you have a favorite red dress or red blouse that you love to wear? Maybe a shopping trip is in order!
Let us remember to share with one another how to be heart healthy and remember to take care of ourselves. As women, we can get so busy taking care of our children, our career, or others that we neglect to do what is best for us. The website, www.goredforwomen.org, has fantastic resources for learning. You can sign up to improve your health in twelve weeks with the Better U program. This is an online nutrition and fitness program designed to make over your heart. While you are on the page, sign up to "Tell 5 and Save Lives". Your friends will be provided with the free Go Red Heart Health Kit.
For those of you in Choctaw County, the Choctaw County Extension Office, Choctaw County Medical Center and Gentiva Home Health will be hosting Heart Healthy programs at the Choctaw County Library each Friday in February at noon. Please call 285-6337 for more information.
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